Hypnosis and hypnotherapy - what are they?

Hypnosis is a natural state of focused attention and deep relaxation. Many people describe it as feeling like becoming completely absorbed in a book, a film, or a daydream. During hypnosis, your attention becomes more focused and your mind more receptive to helpful suggestions. Although the experience varies from person to person, you remain in control throughout.<.p>

This relaxed, focused state allows the brain to temporarily move away from its usual patterns of thinking, making it easier to develop new ways of responding to symptoms. Research suggests this involves changes in the brain’s Default Mode Network, which plays an important role in habits, self-reflection, and how we process experiences.

In healthcare, hypnotherapy uses this focused state to help manage physical symptoms, improve wellbeing, and change unhelpful habits. Gut-directed hypnotherapy specifically aims to reduce digestive symptoms associated with conditions such as Irritable Bowel Syndrome (IBS).

How can Gut-Directed Hypnotherapy help IBS?

Gut-directed hypnotherapy uses deep relaxation alongside specific visualisations focused on the gut, helping to reduce the overactive gut-brain signalling that drives IBS symptoms. It is recommended by NICE guidelines and BSG guidelines and over 40 years of research has shown that it can be an effective way of managing IBS symptoms. It can be effective when delivered face-to-face or online, individually or as part of a group — so you can choose whichever format suits you best.

Please contact The Contented Gut for online individual or group courses.

Can it help with any other symptoms?

Yes it can help to reduce anxiety, improve sleep and help to manage other physical symptoms such as itching or pain. We can discuss arranging individual sessions to help manage these symptoms in between or alongside your dietetic appointments if needed.

Is hypnosis right for me?

Hypnosis is suitable for most people, although it is not recommended for those with severe depression, dementia, or a history of psychosis.

Does it work for everyone?

People respond differently to hypnosis, and some find it more effective than others. Regular practice and learning to relax deeply can help maximise its benefits. Because hypnosis is a form of self-hypnosis, practising with guided recordings between sessions is encouraged for maximum benefit.

Contact me for individual sessions or The Contented Gut for online individual or group courses.